DESERT GLOW
EQUINOX FLOW RETREAT
Sinai desert 16th - 21st March 2025
meditation and natural movement FLOW retreat
Combine the beauty and serenity of the desert with a group of wonderful people, hearty delicious food and deep explorations into your being and you have some of the ingredients of an amazing journey into a level of aliveness of your dreams.
Starting at the ocean side of the red sea and then leading us into a five day desert trip after which we will return to the ocean, bringing with us the experiences of a lifetime crowned with new insights and perspectives that can hence forth enrich your life this journey is one of outer and inner beauty, transformation and potential.
Sleeping under the blanket of the stars, eating food that is freshly made over the fire and a deliberate mix of meditation, gentle movement flows and time to just be and enjoy or have enriching conversations over tea (if you choose to speak ;) ) is part of the treat you will be in.
The program
Every day deeper understanding of yourself, every day possibilities to grow and unlock more of who you are.
We start our journey on the shore of the red sea softening, breathing and cleansing. The first desert day will take us on a journey to powerful and beautiful rock formations and a sunset spot allowing us to experience both the silence and vastness of the desert. In the evening we will then relocate to our base camp for dinner. This is also where we will sleep for the next 4 nights. Each of the coming days we will explore powerful spots near by on foot which allows us to enrich the exercises and trainings with the unique gifts this environment has to offer. On the last day in the desert, after our morning group session and some personal time for everybody to integrate we will hike a bit further to an oasis for a late lunch and then make our way back towards Dahab in the evening. After return, a well deserved rest and dinner we bring the dynamic element of the ocean into play to consolidate the experiences and confirm our state.
Our days are comprised of group exercises and individual training. Gentle stretching and some expansive movement in the morning will set the tone for the day followed by stillness and moments of integration to deepen and flow in body and mind. After a plentiful breakfast with tea, coffee or simply hot water from the fire our forenoon session takes us into various forms of meditation (individual to every person) to improve grounding in the present moment and the body. Different locations (in walking distance from our camp) that we will explore support this phase of individual growth. An extensive lunch break with lots of possibilities
to chill and enjoy by yourself, or engage in deep, enriching conversations gives space for integration, nourishment of the body and savor the beauty of the simplicity of the moment.
In the afternoon session we combine movement, playful exploration and deep learning and write the programs on which our body runs new so to build a better foundation for health, well-being and inner balance that integrates emotions, thoughts, our energy and higher consciousness.
What we will do in an overview
meditation to re-connect
somatic stretching and mobility to make the body supple and relaxed
gentle movement explorations to dive deeper into our own being
simple tools to support overall health and well-being
exercises to gain clarity about your individual next steps
subsequently some of the benefits you can expect from joining are:
a deep state of relaxation and calm
grounding both physically, emotionally and energetically
increased mental acuity
more energy and overall vitality
increased mobility and body-awareness
a better relationship with yourself (psychologically, physically and in relation to consciousness
a deeper understanding of how body, mind, emotions and consciousness work together and how you can best use your mind to support your health and growth
more self-confidence
nervous system reset and balance
accommodation, meals and logistics
All logistics from Dahab to the desert, in the desert and back to Dahab are taken care of. Please note the list below for suggestions of what personal to bring to the trip from your side.
We will leave Dahab from Asala square at 8am in the morning of Wednesday 19th and drive to a small Beduine village for some tea. After this our tour continues into the desert and eventually ends up at our base camp where will will stay for the time of our adventure.
We will spend 4 nights in the desert and you have several options to choose from with regard to the sleeping arrangements:
the big tent —> sleep in the big group tent beduine style
your own individual tent for more privacy
a tent you share with your chosen friend or partner
If you have your own tent, camping mattress and or sleeping bag and want to use those please let us know. Otherwise all of it will be provided.
We start the 19th with Beduine tea in the village and a brunch later after we’ve reached our first desert location and some initial play and tune in time. When we arrive at the camp in the evening we will have dinner together. For the next three days breakfast, lunch and dinner will be available at our campsite. On the last day in the desert, after our morning training session we will have one last breakfast and then late lunch in the oasis before heading back towards the ocean side. There another group dinner is optional.
As for the type of food we will eat, this is partially up to your dietary requirements. Please specify any and all important infos for you to have a safe and nourishing food experience with us upon booking either via email or using the form at the bottom of the page. Please be straight forward with that as we can only take your individual needs into consideration when we know of them sufficiently in advance.
This retreat is for you if
you feel drawn to re-connect with yourself
you want to find a moment of peace to re-calibrate and re-orient yourself internally
you want to reduce tension, and friction in your life and find ways to operate more smoothly
you are curious about ways to optimize your well-being and want to set an unprecedented starting point
you want to more deeply understand yourself and mechanisms in your life both physically as well as psychologically and energetically
you want to gain clarity over your next steps and how to best support them
you are just genuinely curious about development and possibilities to support your life best possibly
you love nature and are curious to explore it in a more conscious form with an amazing group of people
what’s included Option 1
airport transfer from Sharm El Sheik airport to Dahab
accommodation in Dahab (2 nights) including meals
drive to the desert via Landcruiser
5 days and 4 nights in the desert in a beduine tent, your own private tent, or if you prefer just outside under the stars with all meals included
drive back to Dahab and reintegration session at the ocean (either the evening of return or the morning after) and one more night in Dahab
meditations, lectures, movement sessions and explorations, mini-workshops for exploring the self, tools to take home for daily use to keep the momentum going and stay tuned into yourself despite being back in your normal life (~30h)
All inclusive price option 1 —> € 1290
flights are not included and have to be booked by you
Note that if you are not in Dahab already you make sure to arrive latest in the afternoon of the 16th of March 2025 as there will be an evening welcoming session and on 19th we will already leave very early towards the desert.
What’s included Option 2
(ideal for those who are in Sinai already)
evening at the ocean welcoming and setting up session
drive to the desert via Landcruiser
5 days and 4 nights in the desert in a beduine tent, your own private tent, or if you prefer just outside under the stars with all meals included
drive back to Dahab and reintegration session at the ocean (either the evening of return or the morning after)
meditations, lectures, movement sessions and explorations, mini-workshops for exploring the self, tools to take home for daily use to keep the momentum going and stay tuned into yourself despite being back in your normal life (~30h)
total price option 2 —> € 880
Option 3 - Locals and Dahab Long term residents Only
(residents - more than 6 months and locals)
evening at the ocean welcoming and setting up session
drive to the desert via Landcruiser
5 days and 4 nights in the desert in a beduine tent, your own private tent, or if you prefer just outside under the stars with all meals included
drive back to Dahab and reintegration session at the ocean (either the evening of return or the morning after)
meditations, lectures, movement sessions and explorations, mini-workshops for exploring the self, tools to take home for daily use to keep the momentum going and stay tuned into yourself despite being back in your normal life (~30h)
total price option 2 —> € 690
Please reach out with any and all questions you might have relating to the event, its organization, possibilities to participate
For booking and any and all questions please use the form below to get in touch or reach us on Whatsapp under +43/650 3744333
