Improve your vitality, movement and overall wellbeing and health with this traditional Qigong set comprised of 8 easy to learn exercises. Ba Duan Jin Qigong is one of the most popular and tested forms of Qigong especially because it provides incredible positive results in boosting ones overall energy levels, supporting the immune-system, balancing hormones and gently strengthening the body.

It’s fairly compact and with as little as 15 min per day positive effects are already perceivable.

Ba Duan Jin Qigong is based on principles of traditional chinese medicine, thus supporting both the physical, mental and emotional, aswell as the energetic systems of the body. It is also one of the most scientifically researched Qigong forms further validating its incredible effectiveness.

This course takes you step by step through the basics of every single posture, gives cues for how to properly breathe while doing them and also provides some insigthts in the foundations of traditional chinese medicine that are relevant to better understand and train the form. Beyond that the course also features a level 2 of how to move with even more efficiency and more smoothly integrate breathing into the exercises so that body mind and breath support each other most optimally.

In total there are more than 50 video modules taking you on this journey and as a student you have the possibility to also personally reach out in case specific questions arise.

Here are some of the most known positive effects of practicing the Ba Duan Jin Qigong form:

• improved overall agility

• improved quality of sleep

• fast recovery after physically demanding tasks

• boosted immunesystem

• improved flexibility

• improved coordination and balance

• positive impact on blood pressure and cardivascular health

• improved bone density

• improved physical strength

• more resilience to stress

• more mental acuity

• and many more

Ba Duan Jin Qigong is an incredible baseline practice that complements all kinds of life situations and even sportive activity and recovery both physically, mentally - emotionally and energetically. It’ simple and short frame makes it perfect as a “quick practice in between” to reset body mind and spirit and re-connect with the present moment. Deeper relaxation and higher energy levels are the subsequent results.

So who is Ba Duan Jin Qigong for?

Generally it is practiced across all age groups both from otherwise physically active as well as non-active people. Those who already have a standing physical practice, whether that’s something as simple as regular long walks or moderate runs, or strength training in a gym or other more complex sports and training regimens might use the Ba Duan Jin Set more to balance the body, speed up recovery and improve intramuscular coordination, balance and relaxation. People who don’t do much physical practice aside of daily chores and who use the Ba Duan Jin set for every day health purposes might experience higher levels of energy and practice it more with agility and physical improvement of base level strength and mobility in mind.

This course can take you from being a total beginner with little to no previous movement experience to practicing the Ba Duan Jin Qigong form on a good level and definitely also provides enough details so that even people with prior movement experience will benefit from it and learn something new about how to move the body to positively influence mind, emotions and posture all together.

Come on board and become a bit more independent in taking care of your own health and body.