optimize your gait for efficiency and healthy joints

We all do it on a regular basis and most of us don’t pay attention to it unless we are in pain or feel some sort of discomfort. What I’m talking about is walking. Like all movements, it can be optimized, so that we need less energy and effort and actually enjoy it and its positive effects for the body.

That’s right!

Healthy walking has numerous health benefits for the whole body.

Some of the health benefits of optimized walking include: