Feel the pulse of Life

LIVE ONLINE WORKSHOP Sunday March 7th, 2021
3,5 h

a simple way to improve physical wellbeing and vitality

PRE-SALE

“Stretching for Vitality and Relaxation”

there are only 4 pre-sale tickets left
(regular price $60 USD/ person)

— see below for content details and precise time according to your timezone —

What you will learn…

• to support your physical health and immunesystem
  
  

• to improve mental clarity and focus
  
  

• to deepen Relaxation and increase your energy levels at the same time
  
  

• to have a better connection with yourself
  
  

• To Increase Agility
  
  

Participation is possible without any prior training or knowledge!

Location: online via ZOOM

Date and time of the workshop according to different timezones:

Date: March (duration approximately 3,5 hours)

Bali / Singapore / HongKong: 08:30 PM

Dubai / Mauritius: 04:30 PM

Istambul: 03:30 PM

CET: 01:30 PM (13:30)

UK / Ireland: 12:30 PM

US & Canada EST: 07:30 AM

US & Canada PST: 04:30 AM

Hawaii: 02:30 AM

Tokyo / Bejing: 09:30 PM

Recordings of the whole workshop will be available for all payed registrants.

What we are going to do…

In this mini-workshop we will focus on specific stretching and relaxation exercises for the legs and lower body. The focus is clearly wellbeing, improvement of circulation and applicability.

There are many different ways and techniques how to stretch. We will focus on a health based passive stretching approach. In the course of this workshop you will learn exactly how to get safely in and out of the poses and you will see two different ways to do the exercises. One that is very easily accessible and takes around 15 min for one cycle for the quick everyday support of ones health and agility.
The second using the same positions but a different approach that takes you deeper into the stretch, allows you to progress with your flexibility over time and can take you into deep relaxation.

At the beginning we will go over some important theory so that you know exactly how and why to do things and the bigger, practical part.

To keep it simple and compact we will only focus on 6 important muscle groups.

• the hipflexors

• the adductors

• the external rotators of the hip

• the quadriceps

• the hamstrings

• the claves
  

Who is this workshop for…

• the interested mover who is all about exploring the body and learning about the best ways to engage with it for the sake of fun, unlocking potential and feeling great

• the everday person who hasn’t done a lot with regard to their body and simply wants to improve his or her overall health and wellbeing through simple accessible tools

• the movement professional, coach or therapist who wants to learn about some rarely talked about possibilities that come with this specific approach

Vitality, recallibration & Relaxation through stretching

Some of the effects you can expect are…

• improved body posture

• improved balance

• improved brainfunction

• better circulation

• support for the immune system

• better connection to yourself

• more resilience to stress

• better sleep

• better sex

Join the Workshop Now to safe your PRE-SALE Spot
valid for the first 5 registrants

regular price after pre-sale $60 USD / person

What you will need (all of this info will also be send to you upon registration):

• comfortable clothes to move in

• a carpet, yoga- or camping- mat large enough so you can lie on it with your full body

• 2 pillows or towels
  

Every regular healthy person is welcome to participate. This workshop is no therapy and is not a substitute to visit your trusted health professional, doctor or therapist in case of serious ailments. If you had surgery of any kind within the past 2 months you cannot participate. In case of severe ostheoporosis or if you have artificial joints participation is also not possible. Please also view our general terms and conditions for more details and if in doubt get in touch with us directly for a free assessment call to see if participation is safe.