Fly High Yoga Teacher Training
50+ hrs

short facts

regular Fly High Yoga TTC course duration is 50hrs of training (typically in one week)

system founder: Jose Luis Jimenez

trainer for this TTC: Egwin Ertl (Fly High Yoga teacher since 2015, trained by Acacia Jade and Jose Jimenez)

Fly High Yoga is a form of Aerial Yoga originating from Iyengar Yoga hence with a strong focus on alignment, however despite how this mind sound a bit rigid at times there is a lot of fun, flow and creativity in the practice. The practice is a great add on tool to ones regular Yoga practice to learn about alignment and postures structurally in a deeper way and has the potential to add aspects that wouldn’t be attainable without supported inversions. Jose always encourages the growth and expansion of the method as long s it is aligned with the highest standards of serving peoples growth and expansion both physically, psychologically and spiritually in a positive way.

The particular Fly High Yoga TTC that we are offering includes additional aspects specifically in the realms of reprogramming patterns and Fly Highs potential effect on emotions and mental patterns.

Complete overview of topics included in the Fly High Yoga TTC

  • the basic principles and ideas behind Fly High Yoga as a practice

    • philosophy

    • intention

    • structural alignment

    • advanced understanding of regular Yoga pose

    • stand along training possibilities

  • the Fly High Yoga belt (details, possibilities and differences between the Fly High belt and other aerial Yoga swings)

  • how to safely install the belt

  • basic safety instructions for the safe expansive use of the belt

  • important notes for safe practice (contraindications/ safety in special situations like for example pregnancy etc.)

  • basic Fly High Yoga poses

  • regular Yoga poses and their equivalent in the belt

  • safe transitions from the belt to the mat and back

  • how to support clients hands on to safely enter and exit poses

  • hands on adjustments to deeper experientially understand the poses mechanics

  • basic anatomy and advanced mechanics of inversion training

  • physiological considerations

  • Fly High as add on to regular Yoga

  • Fly High as stand alone practice

  • alignment on and off the mat

  • creative poses

  • wraps and their connective tissue connection

  • sequencing for various situations (for example: calming, centering, grounding/ focus on flexibility and mobility/ strength and conditioning/ supported ground work for nervous system reset/ flow and dynamic/ posture and alignment based/ fun, exploration, joy/ spinal mobility/ etc.)

  • cuing the postures safely and adapting to various audiences

  • a mention of therapeutic possibilities (not intended as therapeutic training)

  • alternative ways to use the belt

  • practical exam (teaching, cuing, supporting)

  • the business of Fly High Yoga

deeper add ons (partially optional):

  • the quality of touch in supportive hands on adjustments (basics of '“reading” the structure/ feedback mechanisms with the client/ how to use the hands, directions and varying levels of intensity of touch for safety)
    ~ 10 hrs (optional)

  • supported inversions and their potential to positively affect mood, creativity and stuck patterns physically and psychologically beyond the simple “oh this class was fun factor”

    • physiological, psychological and energetic foundations

    • how to approach integrate psychological changes safely

    • different levels of awareness in the practice and how to navigate them

    • the specific transitioning role of childs-pose for integration and expansion of ones practice

    • possibilities to use Fly High Yoga as a tool for self-development, boosting mood and reprogramming habitual patterns

    ~ 3 hrs (integrated in main training)/ additional add ons optional

  • Acro Fly High Yoga expansion
    a fun and experimental way to include even more partner work in the practice in a similar sense than Acro Yoga
    ~ 6 hrs (optional)

Price for the 50hrs: approximately €700 (slight variations may occur depending on location or chosen add ons)
The price includes both the training, training manual, certification and your own Fly High Yoga belt

Contact us for more details or to make an inquiry for a specific date.