Vitality, Balance & Longevity

with

BA DUAN JIN QIGONG
Online-Course

"Qigong" roughly translates to "intensive work with life force energy". Almost always it is a combination of movement, breathing and intent that creates the desired positive effect.

There are specific modules talking about how to apply and train the Ba Duan Jin to support ones immune system, to balance the body, calm the mind and/ or recharge ones energy and just simply tune ones life.

In the following is a list of some of the benefits Ba Duan Jin Qigong training can give you.

Benefits of Ba duan Jin Qigong Training

• improved flexibility and mobility

• tones muscles

• imrpoves strength (especially in the legs)

• improves coordination

• improves mood

• reduces stress

• helps to reduce anxiety and depression

• balances the immunesystem

• helps to balance hormone levels

• improves sexual performance and libido both in men and women

• supports the cardiovascular system

• balances high blood pressure

• improves your breathing

• increases oxigenation of your brain

• promotes mental clairity

• helps to clear your mind and emotions

• helps to reconnect with yourself

• improves bone density

• helps to energize and rejuvenate body and mind

• boosts self confidence and enhances stability

• and many more...

"The Chinese knew what modern science is backing up more and more, that conscious movement and breathing effects all bodily functions, calms the nervous system and even restores vitality and mental clairity."

All that being said, the next question is what do you get in this online masterclass. I gave it a lot of thought and carefully chose the topics I put into the course. At first the idea was to make it as compact as possible but then I decided for a good mixture of compact and yet very rich in content that goes far beyond any regular course around the subject of Qigong exercise systems which is why I included modules explaining things like basic philosophical and physiological background aswell.

The result is the most comprehensive course on the subject matter currently available on the internet which will allow you to practice Ba Duan Jin Qigong at a very sophisticated level once you progress to the advanced modules.

So here is what this course features in a nutshell.

Course Features:

• 54 Video Modules

• Total View-Time more than 10,5 hours

• Beginners and Advanced Level of the 8 Ba Duan Jin Qigong Exercises

• Tutorial featuring normal abdominal breathing (NBA) and how to integrate it in the exercises

• Philosophical Foundation - 5 Elements/ Yin and Yang

• Fundamentals of TCM (traditional chinese medicine) to better understand the exercises and deepen the practice - Meridians/ Acupuncture Points/ Coupled Organs/ Energy Physiology/ Organclock/

• How To Train - a specific section dedicated to teaching you the safest and most efficient way of training the Baduan Jin

• Overview of Organ Anatomy and Physiology (very basic)

• Qick View PDF-Documents

• Bonus Modules - Breathing/ Movement

Here are the Next Steps if you want to join in:

Choose the desired payment method directly on the page using the checkout on the right or scroll down for more payment options and payment plans via paywhirl. Once your payment is through you will receive an email confirming your order. That's it, you're in!

NOTE: You will receive the course from egwin@movebeyondsystems.com Please make sure to add egwin@movebeyondsystems.com to your adressbook to make sure this email doesn't land in your spam folder.

Shortly you will receive this second email with the login link and login password to access the course backend where all the ressources are readily available for you.
If you don't receive this second email within 24h of the confirmation email please contact me immediately since this would be an indication for some technical issue.