Here you can take a closer look at the content of the New Years Sales Bundle
Foundation Builder online course (lifetime access)
Baduan Jin Qigong online course/ training (lifetime access)
Weekly Regular Classes (2 X Voucher valid for one person to participate two classes or for two people to participate one class for free)
Coaching (20% off of any coaching session or coaching package booking)
get it now for $ 77 USD
The 6 weeks “Foundation Builder” online course with exclusive closed Facebook group access only for participants
Over the course of six weeks this course guides you step by step into a better connection with yourself and opens the basic awareness and tools to integrate natural movement into your regular day life. If you already have a movement training routine, this course can help you to dive even deeper in the connection with your body and gives you strategies on how to improve posture and movement habits for more health and wellbeing sustainably.
There are no prerequisites. Everything you need you will find in the course and you have the Facebook group to support you aswell and ask questions that I will personally answer to help you gain the most from it.
To give you a better idea of the content this is an overview of the modules:
Module 1: “Perception” —> everything you can become aware of you can optimize and change. This module introduces the concept and shows you exercises to practice in a playful yet effective way.
Module 2: “Breathing - your bridge between the conscious and subconscious” —> with more awareness about your breathing many possibilities open up to relax, control emotions better, or stay focused if needed. It’s one of those key elements for sustained health and wellfeeling.
Module 3: “Hips” —> the hips are our powerhouse both biomechanically aswell as energetically and with regard to healthy blood circulation. They are also highly important for our posture and movement habits. Here you get a glimpse and some highly effective practical tools to improve circulation and open up this area.
Module 4: “Shoulders” —> as much as we think we don’t we often carry a lot of tension in the shoulder area which then tends to affect our mood, posture, and ability to focus. Opening up the shoulder girdle helps to reduce tension in the neck and also supports overall body balance and in the litteral sense of the word you will feel less weight pushing on you.
Module 5: “Reconnecting to Life” —> simple ways to interact with oneself in a deeper connected and loving way form the foundation for a better relationship with ones body, health and mental wellbeing.
Module 6: “Integration” —> the key module on how to integrate everything from prior weeks into real life. The pinciple presented is so easily applied one hardly believes it at first but it’s a highly effective and tested way to optimize posture and reprogram limiting habitual patterns both in movement or mind.
get the Full Bundle now for $ 77 USD
Baduan Jin Qigong Online Course
Qigong is a traditional form of exercise combining movement, breath and a clear mental focus to support health and wellbeing.
Baduan Jin Qigong specifically is an exercise set comprised of 8 easy to learn postures that positively influence mobility, vitality, mental clarity and a sensation of being home in ones own body and center.
This course features more than 50 video modules detailing every aspect of the practice in a beginner and advanced level.
Additional there are bonus classes on flow and Qigong principles that can be applied in many different ways aswell as an introductory class to the concept of 5 elements of traditional Chinese medicine and a breathing tutorial that directly relates
You can train at your own pace and progress through the exercises easily to build and support your wellbeing with just a couple of minutes of daily exercise and join thousands who already benefit from it globally for centuries aswell as in our modern times.
Weekly Qigong Classes
There are currently 2 weekly Qigong classes to choose from.
The classes are open level. We always start with a gentle warm up session for the joints to get the body in flow and then go on to practice either Baduan Jin Qigong, Joint Immune Qigong, Soft White Crane Qigong or Chan Si Jing Qigong. Mostly we run through some exercises together and I give some deeper insigths on specific moves depending on who joins class.
Monday: 19:30 Bali, Singapore time / 12:30 CET / 11:30 am UK / 06:30 am EST
Thuesday: 18:00 Bali Singapore time / 10:00 am UK / 05:00 am EST
In the sales bundle you have a voucher for 2 classes included. Simply contact me via email up to 36 hours prior to the class you want to attend and I will include you in the Zoom link send out prior to the start. In case you cannot make it live you can request a class recording.
get the Full Bundle now for $ 77 USD
Coaching Packages
I offer 1on1 online coaching sessions in a variety of fields - here are the main ones:
movement coaching
health/ lifestyle coaching
personal development coaching
The 20% off voucher that comes with this bundle can be used upon purchase of either:
a single coaching session 1.5 hours (valued at $ 185 USD)
a monthly support plan - 3x 1-1.5 h live sessions plus whatsapp support for one month (valued at $ 350 USD)
or
a 10x 1h class private class package ( valued at $700 USD)
To set up an appointment just contact me via email. Give yourself 15 to 20 minutes more for the first session as we will use that extra time (free of charge) to clarify your needs and requests what exactly to work on.
get the Full Bundle now for $ 77 USD
offer valid until January 8th 2021
Note that neither the 20% off voucher nor the regular class voucher can be payed out to you in cash!
There are no refunds possible for this sales bundle!
If you want more info on the online courses use the links below: