a mini workshop to improve your wellbeing and reclaim your ability to move naturally

 

We brush our teeth regularly and most of us shower on a daily basis to keep our appearance and outside visible health. However more often than not taking regular care of our joints, mind, muscles and circulation isn’t so common. This is where this workshop “Movement Hygiene” comes in. In it you will learn simple and readily applicable tools to improve your physical wellbeing and the best thing is it hardly takes more time than brushing your teeth or taking a shower.

 

When you are looking for something that you can easily integrate in your day and that still gives you a lot of overall benefits for your wellbeing it’s definitely worth checking out.

This workshop is also for you if you know you want to improve your life, movement or posture but haven’t found a program yet that gets you started at the basics.

If you already have a regular movement-practice or gym-practice you can benefit from the simplicity of the exercises as warm up or cool down exercises and to support healthy coordination and body recovery.

INSTANT ACCESS
The course is in its pre-launch phase so you can hop in now at a special reduced price but still have lifetime access to all current and later added course materials!

PRE-LAUNCH special is now only $ 27 USD with instant access

 

What you will get from the workshop:

  • easily applicable exercises for your every day that won’t take more than 5 or 10 minutes

  • suggestions to improve your waking up and going to bed for more relaxation and focus

  • safe exercises to improve circulation, balance and body awareness

  • a done for you set of exercises to mobilize the major joints in the body regardless of your physical training status

  • a deeper understanding on how to reconnect with your body in a way that supports all aspects of your life



Some of the potential benefits when you adopt the exercises in your day regularly are:

  • improved mobility

  • better balance

  • improved circulation

  • improved immunesystem

  • better sleep

  • more energy during the day

  • more mental clarity

  • more balance in your emotions

  • improved sexual function

  • more body awareness

  • better memory

  • better mood

What’s included in the course materials:

  • 1 main video module that guides you step by step through all exercises and gives sufficient detail for safe and effective training

  • pdf-files as quick guides for the exercises and summary some of which you can also print out as a reminder of the order of the exercises

  • additional video modules with some more infos and a no talk just flow exercise video to follow along (those additional modules will be uploaded closer to the official launch of the course and are not yet available but since as an earl adopter you have lifetime access you will also get them!)

Get instant access now at the reduced pre-launch price of just $27 USD and still benefit from lifetime access to all current and future course materials.

 


Q&A

  • “Do I need any prior training, experience or knowledge to benefit from the workshop?”
    NO! Everyone no matter their experience level can join.

  • “Are the exercises suitable for someone who had prior injuries?”
    The exercises are very low impact and close to our natural human movement. (no fancy Yoga poses) so the answer is most likely YES. However, if you had recent surgery or are in doubt whether or not you can benefit from the exercises safely in your current situation please don’t hesitate to reach out to us directly so we can help you assess the situation. We also offer to work with your own trusted health professional to clarify if the situation requires it. (use this email for contact egwin@movebeyondsystems.com)

  • “I have an existing regular training routine or practice sport regularly. Can I still benefit from the program?”
    YES! There is even a specific add on in the program that is specifically designed for people like you to give you ideas of how to best benefit from and integrate the exercises and concepts in an existing training.




Get instant access now at the reduced pre-launch price of just $27 USD and still benefit from lifetime access to all current and future course materials.

 
 

To see other ways to engage with Beyond Systems click here.

 
Our general terms and conditions apply for the "Movement Hygiene" online workshop.