Meditation Training and Exploration Day
online workshop
This event is equally suited for complete meditation beginners as well as experienced practitioners.
You will get to know a number of different meditation styles in their basic versions. The purpose of the multi-style event is to show how different forms of using our mind, breathing and the body can have significantly different effects on us. Not every meditation does the same or is build for the same purpose. To find out which one is best suited for your daily needs or your next step in your spiritual- or developmental journey this practical side by side comparison will provide some answers.
If you have never meditated before and you also always thought that meditation is not for you this might also be an interesting experience for you as you can explore a quite practical and as much as possible down to earth approach to the topic.
In order to ensure the highest level of individual feedback possible spots are strictly limited. The feedback and process of discovery is in the forefront as it's the surest way to progress and individual takeaways beyond of what one could gather from a book or a prerecorded online course.
You will tip toe into:
- body centered meditation
- one basic form of daoist meditation
- mindfulness meditation
- a base for of hermetic meditation
- visualization based meditation
(please note that depending on the number of questions and the interest displayed by the participants on the workshop day we might spend more or less time with one or the other or maybe if time is too short, leave one out entirely in order to guarantee the individual support is granted)
No prerequisites or prior knowledge required. If you already have experiences with one or several of above mentioned methods and want to explore some of them in a different light feel free to join as there surely will be new valuable insights and perspectives.
Important: no matter if you are a complete beginner or come with experience, allow yourself to ask questions as they come up! This way you and all others in the group can learn the most from the experience!
time:
10am US East Coast
4pm Central European time
7am US West Coast
8:30pm Mumbai time
11pm Singapore
location: online
exchange: $79 USD
registration: to sign up please send us a direct message or reach out via WA to +43/6503744222 or via the contact form on the website: www.movebeyondsystems.com/contact
Your trainer:
Egwin is an international coach, trainer and public speaker with more than 33 years of experience in the fields of meditation, consciousness development, natural movement and therapy. Among others he has been running burnout prevention programs for big corporations and universities, as well as several 2.5 year long teacher training programs for Beyond Systems, a method of consciousness- and natural movement development he founded.
Please don't hesitate to reach out with any and all questions you might have regarding the event! I look forward to them!