We often think of movement and posture as being physical aspects of our life that are somewhat seperate from our emotions and our thoughts but the opposite is true. Postural and movement habits are tightly linked with our mind and emotions and being able to understand this connection opens the way to a simple yet effective tool everyone has at their disposal once made aware of it. This article is the tip of the iceberg and dives into the connection and how it can be understood.
Aerial Yoga is an amazing tool for ones overall health whether you are a Yoga practitioner or not. This article focuses specifically on Fly High Yoga which pays a lot of attention to alignment, correct belt placement. Aside from the typical positive effects that can be described this article goes even a bit further and talks about the fact that supported inversions can be used in personald development and to gain access to physically manifest habitual patterns that can be corrected that way.
“Everything is connected!” Meanwhile this is a winged word and it is also a true one!
What remains is the question what exactly does it take to connect and more importantly what are the implications of it.
As human beings we are, just like anything else wired for connection. Even more so, connection is one of the most fundamental principles upon which this universe is built. However as humans we have the ability to partially disconnect from our surroundings or at least so it would seem.
